Author name: Stephen

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Introduction The Crucial Role of Mitochondrial Health Mitochondria, often dubbed the “powerhouses of the cell,” play an essential role in maintaining overall health and wellness. These tiny, unique structures within our cells generate the energy needed for our bodies to function optimally. They convert nutrients from our diet into energy-rich molecules, namely Adenosine Triphosphate (ATP),

Introduction In an era where information is power, our brains are the engines driving us forward. Increasingly, individuals from all walks of life are seeking ways to boost their cognitive performance and mental clarity. Whether it’s a student aiming for top grades, a professional seeking an edge in a competitive market, or a senior looking